Self Development
Are you settling and 'making do' in life?Wish you could be having more fun, success and adventure?Life is for living and you can make your dreams come true. Here's how... Make two lists titled 'What have I got to lose?' and 'What have I got to gain?' Be completely honest with yourself. What do you have to give up to follow your dream? What will you gain by letting go of those blocks and obstacles?When you dig deep into your sub-conscious, you'll find that 'fear' is one of the limiting thoughts that
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Tags:
dreams,
reality
Is stress and worry taking its toll on you?Are you looking jaded and feeling old before your time?Age is a state of mind and, with a bit of attention, you can achieve a youthful glow naturally. Here's how... # Ditch those frown lines by releasing the stuff that causes them. Acknowledge worry, fear, pressure, and hardship, but don't let your response to life's challenges drain you. Change what you can change and release what you can't. Choose a joyful, positive approach. # Take good care of yourself.
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Tags:
achieve,
youthful,
glow
Do you often get angry and disgruntled?Ever been in a situation where you literally feel your blood boil?Don't let anger eat away at you and destroy your health and harmony. Try these 6 effective ways to dissolve anger naturally... #1 What is causing your anger? Why do you feel the way you do? What do you want? Whenever you have an angry episode, look at the root cause and why you're allowing this fierce energy to surface. When you know the triggers that cause you to react, you can go about changing
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Tags:
anger,
ways,
dissolve
Are you trying to look and be like someone else?Do you wish you were more like the popular girl or guy who always seems to get what they want?Do you copy the style of your favourite celebrity at the expense of being you?Having role models is one thing, but why not embrace the wonderful individual that you are. Here's how to celebrate your uniqueness... # Realize that anyone who has become someone to admire has achieved that status by being unique. # Recognise that you are an original. When you try
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Tags:
celebrate,
uniqueness
Are your experiences nurturing you or creating angst?Do you find yourself constantly battling with the stuff that happens to you?Are you always on edge because you're wondering what the future has in store?Life has its challenges, but it's not meant to be difficult. Here's my guide to being at ease with life... * Accept that life has its ups and downs, no matter how hard you try to avoid the downs. Stuff happens! Stuff will always happen. You might not like it, but it 'is as it is'. Just accept
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Tags:
ease,
life
Are your experiences nurturing you or creating angst?Do you find yourself constantly battling with the stuff that happens to you?Are you always on edge because you're wondering what the future has in store?Life has its challenges, but it's not meant to be difficult. Here's my guide to being at ease with life... * Accept that life has its ups and downs, no matter how hard you try to avoid the downs. Stuff happens! Stuff will always happen. You might not like it, but it 'is as it is'. Just accept
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Tags:
ease,
life
Do you feel weighed down by emotional and material baggage?Would you like to be more joyful and carefree?If so, make time to de-clutter your life and experience a deeper sense of peace and freedom. Here's how... # Start by making a list of what feels heavy in your life. Identify material clutter (excess stuff you have around you in your home) and emotional / mental clutter (negative, obsessive, draining thoughts and feelings)... all the stuff that makes you tired, chained and lifeless.# Now imagine
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Tags:
declutter,
life
Feel like something is missing in your life?Are there habits, situations and circumstances that you'd really like to change?Embracing a better life may seem daunting, but it's easy when you set one good intention at a time. Here's how... Choose just one goal and focus on it!Even if you have a big list of things you desperately wish to change, start with just one goal. It can be a small ambition or a big one. What matters is that you place all your attention and action into achieving this one life-enhancing
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Tags:
change,
life,
easy
Do you often find yourself around people who moan and complain about everything?Perhaps you have a friend, work colleague or even someone in your family who thrives on misery?If energy vampires are stealing your joy, here are effective ways to protect yourself... # Be mindful of how you feel when you're around people. Be aware of who is being negative and having a moan whenever you see them. Notice where the negativity comes from and look for anything that is triggering their response. Some people
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Tags:
deal,
people,
negative
Do you struggle getting going in the morning?Feel like you could roll-over and go back to sleep?If you need a wake-up boost to feel more energised as you start your day, try these effective morning motivators... 1) Make sure you have a good sleep routine. For example, avoid eating or drinking before you go to sleep. Go to bed at a reasonable time every night. If you suffer from insomnia, try listening to this CD.2) No matter how you feel, start your day with feel-good thoughts. Every time you do
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Tags:
morning,
motivators
