By now, you’ve already heard about the growing list of benefits of meditation. The question is, how can you make sure you can really enjoy all of them? The answer is by making it a part of your lifestyle. This means you’re not going to do this only a few times a week. In fact, Buddhist or Tibetan monks meditate not only in few minutes but for several hours. There are others who can meditate for days.
However, making it a habit can be quite difficult, especially when at this age where everyone Read more [...]
Tags: subliminal messages, subliminal, meditation, subliminal during clear mind