In deep meditative states, you experience profound levels of relaxation and your brain wave patterns slow down. As your mind quiets down, you enter deep mind states that have amazing powers. You increase your mind powers and accelerate physical and emotional healing in ways that will absolutely amaze you.
Many people have the false belief that the only way to experience the benefits of meditation is to actually “meditate.” A common misconception is that you need to sit in a certain position or repeat specific sounds AND do this for years before you get noticeable results.
Do you know that people who do meditative-type practices tend to have stronger problem-solving abilities than those who don’t? They also tend to have increased creativity, concentration abilities and greater mental clarity. Many scientists believe that in deeper mind states, we have the potential to use far more of our minds than the 10% that we commonly use.
Medical researchers have found that slower brain wave patterns, triggered by states of deep relaxation, dramatically affect the production of three important hormones related to both increased longevity and physical well-being: Cortisol, DHEA, and melatonin.
1. Cortisol is the major age-accelerating hormone within the brain, and has received a lot of attention recently due to Dr. Perricone’s anti-aging research. In deep states of relaxation, your cortisol level goes way down, which is good.
2. DHEA levels affect aging. When DHEA levels are low, you age faster and are more susceptible to disease. You want higher DHEA levels to slow down again. Deeper mind states produce greater levels of DHEA.
In slower brainwave patterns, the brain also produces increased levels of many beneficial brain chemicals, such as pleasure-causing endorphins that melt stress away. So you can have greater happiness in your life when you learn how to quiet your mind!
In slower brain wave patterns, your typical mind filters are bypassed and your affirmations and envisioning go directly to your sub-conscious mind. When an idea takes root in deeper mind states, you create changes at a deep level.
The more you quiet your mind and access deeper levels of consciousness, the more you can access infinite knowledge…the more you can access that inner voice that’s always there to guide you in your life.
Mary Rivas is the founder of WarriorSpiritAudio.com and the author of The Warrior Spirit: How To Use Mind Powers & Ancient Wisdom To Create Wealth and Much More. Mary dedicates her life to helping people discover their true power and experience life-changing breakthroughs.
SelfGrowth.com articles for Mind Power
Spirituality, New Age & Alternative Beliefs
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