Tag Archives: kroger icandothat walking challenge

Walk and Be Well!

When was the last time you took 30 minutes out of your day to walk in the park?If you can't remember, then make time this week to start a new, regular walking routine. Not only will walking improve your fitness, you'll gain lots of other benefits too. Read on and discover how walking can change your life ...Walking out in the fresh air has always been known as a great way to improve your health and well-being. A brisk walk boosts circulation, keeps muscles strong, helps you maintain a healthy heart and healthy weight, and even improves your mood by releasing 'feel-good' hormones. All in all, a walk in the park is healthy and allows you to be well.But the benefits don't end there!There's much more to gain from spending 30 minutes walking several times per week. While you're walking, you can Read more [...]