Mindful moments are fully lived. You are present to them, so they don’t slip by unheeded, unappreciated, and under-utilized. Not only that, but when you’re living your moments mindfully, following through with your wise time choices becomes more straightforward.
Think about it; mindfulness is heart-based and leads you to enter and experience the fullness of each moment. So you come to deeply value and appreciate each lived moment. I can think of no better way to foster wise time choices as you move through your day. And Time Energy™ is like the powerful, steady engine that supports your mindfulness, with each step and at every turning of this journey.
Time Energy™ is the application of all your strengths and skills for making wise time choices. Often this energy will have a graceful feel or flow to it. That’s because it is the synergy that results when your habits, skills and disciplines are focused and in sync. Time Energy™ and mindfulness are always intimately linked.
Calling on Time Energy™ you give yourself permission to stop. It’s just for a half a minute, but you listen to the cadence of your breath and you remember the promise you made to yourself earlier. You’d told yourself that you were going to stay with your priorities.
So you pull out the To Do list you had prepared. You review and see that it has everything necessary on it. You feel your mind clear, take another relaxed breath and feel that sense of balance return.
You next decide not to answer that low-priority call just yet. Instead, you add a few items on your Master List, remember to look out the window and breathe, and then begin your day from a relaxed, focused, and empowered place. This is Time Energy™ in action.
And the path is also the destination. You see, Time Energy™ both grows from mindfulness and supports the continual deepening and unfolding of mindfulness. It’s an empowering synergy, grounding you in the moment, and enabling you to blossom in ways you may not even be able to imagine. Overwhelm and feelings of victimization diminish greatly as you activate this energy. What you value becomes clearer. This, in turn, means that prioritizing and making time choices flow more naturally for you.
Mindfulness means living your potential right now. Validating yourself further reinforces the positive effects. Notice how good this incremental, gentle approach feels, and how manageable a process it is.
And to move toward your Heart-Based Time Success, sign up for our free gift, the Finding Time Success Kit, which includes “The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!” Using a workbook format this powerful and practical time template helps you progress beyond disappointment and frustration. Discover that 24 hours really are enough!
Paula Eder, PhD is an internationally-known coach and published author who specializes in mentoring heart-based entrepreneurs and small business owners, from the inside out, to align their core values and energy with their time choices and behaviors. This helps them make more money, create more freedom, and find more time.
Learn more about Paula’s unique, Heart-Based Time Management™ System and begin your transformational journey by signing up for her Finding Time Success Kit. Follow your heart-based path to finding time for what matters most.
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