Each image below depicts a one second snapshot of human brainwave activity, as detected by an electroencephalogram (EEG). As you’ll notice, greater values indicate more brainwave activity within the one second time-frame.
Typically detected in the frontal lobes (where decisions are managed), Beta is usually seen on both sides of the brain in geometric distribution. It may be absent or reduced in areas of brain damage. It is generally regarded as a normal rhythm and tends to be the dominant rhythm in those who are alert, anxious or have their eyes open.
Alpha is usually best detected in the frontal regions of the head, on each side of the brain. Alpha is the major rhythm seen in normal relaxed adults and is typically regarded as the common relaxation mode beyond the age of 13.
1. A relaxed mind after complex thinking into a mode of relaxation
2. Meditation and setting the mind’s attention to itself, away from outside distractions
3. Recovery from stressful thoughts and emotional despair
A Theta state can be regarded as a gateway to hypnagogic states that lay between being awake and falling asleep. Often Theta entrainment can promote vivid flashes of mental imagery as one becomes receptive to brain/mind information beyond one’s typical conscious awareness. Theta has also been identified as a part of learning, memory and reductions in stress.
Much like bass sound, Delta tends to be the highest in amplitude and the slowest waves. Delta is often associated with deep sleep. Certain frequencies, in the delta range, have been shown to trigger the body’s healing and growth mechanisms.
1. The lowest brain frequencies, possibly indicating subconscious thoughts and information
2. Deep and refreshing sleep that allows the body and brain to rest and repair.
3. Extremely deep meditation and hyper-relaxed mind states
All four rates occur at once, yet at varying amplitudes. A good analogy would be to relate each brainwave state to a sting on a violin. All four strings make notes, yet one or more strings can dominate the overall sound at a greater volume.
The design of the Brain Evolution System lends itself to driving multiple rates at once, allowing you to entrain to a broad range of brainwave rates within each level.
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